John Simpson 25000m row
25,000
Meters
1:50:35.7
Time
2:12.7
Pace
1502
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
March 27, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50:35.7 | 25,000 | 2:12.7 | 150 | 815 | 1502 | 21 | 142 |
| 22:07.8 | 5,000 | 2:12.7 | 150 | 813 | 300 | 22 | 138 |
| 22:11.4 | 10,000 | 2:13.1 | 148 | 811 | 300 | 21 | 145 |
| 22:09.5 | 15,000 | 2:12.9 | 149 | 812 | 300 | 21 | 149 |
| 22:08.0 | 20,000 | 2:12.8 | 149 | 813 | 300 | 21 | 149 |
| 21:59.2 | 25,000 | 2:11.9 | 152 | 824 | 302 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.