John Simpson 6x2000m/0:13r row
12,000
Meters
50:11.7
Time
2:05.4
Pace
779
Calories
144
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 1:17.5 |
| Overall Distance | 12,300 |
| Overall Time | 51:29.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
March 29, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.7 | 12,000 | 2:05.4 | 177 | 909 | 23 | 144 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 22 | 134 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 25 | 151 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 24 | 151 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 23 | 145 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 24 | 156 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 23 | 155 |
| r300 |
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Workout Graph
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