John Simpson 3x1000m/8:29r row
3,000
Meters
11:55.4
Time
1:59.2
Pace
575
Calories
152
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:25.4 |
| Overall Distance | 9,000 |
| Overall Time | 37:20.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
March 30, 2019 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 24 | 152 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | 150 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | 159 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | 167 |
| r6,000 |
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Workout Graph
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