John Simpson 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
313
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
March 31, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 21 | 139 |
| 5:19.6 | 1,250 | 2:07.8 | 168 | 876 | 22 | 133 |
| 5:16.7 | 2,500 | 2:06.6 | 172 | 892 | 21 | 148 |
| 5:17.2 | 3,750 | 2:06.8 | 171 | 889 | 21 | 150 |
| 5:16.6 | 5,000 | 2:06.6 | 172 | 893 | 21 | 151 |
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