John Simpson 2x2000m/12:49r row
4,000
Meters
15:58.8
Time
1:59.8
Pace
637
Calories
149
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:35.5 |
| Overall Distance | 10,000 |
| Overall Time | 41:34.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
April 01, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.8 | 4,000 | 1:59.8 | 203 | 999 | 25 | 149 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 26 | 156 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 25 | 166 |
| r6,000 |
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Workout Graph
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