John Simpson 2x4000m/r row
4,000
Meters
17:08.0
Time
2:08.5
Pace
248
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Overall Distance | 4,000 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 11 |
April 02, 2019 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.0 | 4,000 | 2:08.5 | 165 | 867 | 11 | 131 |
| 17:08.0 | 4,000 | 2:08.5 | 165 | 867 | 22 | 138 |
| 0 | 138 |
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Workout Graph
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