John Simpson 2x4000m/0:12r row
8,000
Meters
33:03.7
Time
2:03.9
Pace
520
Calories
146
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:25.8 |
| Overall Distance | 8,100 |
| Overall Time | 33:29.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
April 02, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.7 | 8,000 | 2:03.9 | 184 | 932 | 24 | 146 |
| 16:18.7 | 4,000 | 2:02.3 | 191 | 957 | 24 | 152 |
| 16:45.0 | 4,000 | 2:05.6 | 177 | 907 | 23 | 146 |
| r100 |
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Workout Graph
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