John Simpson 20000m row
20,000
Meters
1:28:17.1
Time
2:12.4
Pace
1204
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
April 03, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:17.1 | 20,000 | 2:12.4 | 151 | 818 | 21 | 134 |
| 17:40.2 | 4,000 | 2:12.5 | 150 | 817 | 22 | 131 |
| 17:42.9 | 8,000 | 2:12.8 | 149 | 813 | 21 | 136 |
| 17:40.7 | 12,000 | 2:12.5 | 150 | 816 | 21 | 141 |
| 17:39.8 | 16,000 | 2:12.4 | 151 | 818 | 21 | 139 |
| 17:33.7 | 20,000 | 2:11.7 | 153 | 827 | 20 | 142 |
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Workout Graph
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