John Simpson 3x5000m/0:12r row
15,000
Meters
1:02:42.1
Time
2:05.4
Pace
961
Calories
148
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:38.2 |
| Overall Distance | 15,150 |
| Overall Time | 1:03:20.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
April 05, 2019 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.1 | 15,000 | 2:05.4 | 177 | 910 | 21 | 148 |
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 19 | 144 |
| 20:23.7 | 5,000 | 2:02.3 | 191 | 957 | 24 | 159 |
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 21 | 158 |
| r150 |
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Workout Graph
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