John Simpson 3x4000m/0:12r row
12,000
Meters
50:00.5
Time
2:05.0
Pace
773
Calories
130
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:38.2 |
| Overall Distance | 12,150 |
| Overall Time | 50:38.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
April 06, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.5 | 12,000 | 2:05.0 | 179 | 916 | 23 | 130 |
| 17:00.7 | 4,000 | 2:07.5 | 169 | 879 | 20 | 152 |
| 16:14.5 | 4,000 | 2:01.8 | 194 | 966 | 24 | 132 |
| 16:45.3 | 4,000 | 2:05.6 | 176 | 907 | 24 | 54 |
| r150 |
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Workout Graph
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