John Simpson 10000m row
10,000
Meters
42:16.8
Time
2:06.8
Pace
627
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
April 07, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.8 | 10,000 | 2:06.8 | 172 | 890 | 22 | 136 |
| 10:37.5 | 2,500 | 2:07.5 | 169 | 881 | 23 | 132 |
| 10:35.3 | 5,000 | 2:07.0 | 171 | 887 | 22 | 137 |
| 10:33.9 | 7,500 | 2:06.7 | 172 | 891 | 21 | 145 |
| 10:30.3 | 10,000 | 2:06.0 | 175 | 901 | 21 | 152 |
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