John Simpson 3x4000m/0:12r row
12,000
Meters
50:00.2
Time
2:05.0
Pace
773
Calories
148
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.9 |
| Overall Distance | 12,150 |
| Overall Time | 50:38.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
April 08, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.2 | 12,000 | 2:05.0 | 179 | 916 | 23 | 148 |
| 17:06.4 | 4,000 | 2:08.3 | 166 | 870 | 22 | 142 |
| 16:19.3 | 4,000 | 2:02.4 | 191 | 956 | 24 | 159 |
| 16:34.5 | 4,000 | 2:04.3 | 182 | 927 | 22 | 158 |
| r150 |
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Workout Graph
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