John Simpson 3x1250m/8:35r row
3,750
Meters
14:56.2
Time
1:59.4
Pace
619
Calories
155
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:43.7 |
| Overall Distance | 9,750 |
| Overall Time | 40:39.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
April 09, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 3,750 | 1:59.4 | 205 | 1005 | 25 | 155 |
| 5:00.1 | 1,250 | 2:00.0 | 202 | 996 | 26 | 156 |
| 4:59.2 | 1,250 | 1:59.6 | 204 | 1002 | 26 | 164 |
| 4:56.9 | 1,250 | 1:58.7 | 209 | 1019 | 24 | 170 |
| r6,000 |
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Workout Graph
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