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John Simpson 25000m row

25,000

Meters

1:50:25.0

Time

2:12.5

Pace

1504

Calories

145

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate21

April 10, 2019 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:50:25.0 25,000 2:12.5 150 817 21 145
3:58.2 900 2:12.3 151 819 22 138
3:59.3 1,800 2:12.9 149 812 20 141
3:59.1 2,700 2:12.8 149 813 20 147
3:57.7 3,600 2:12.0 152 823 20 145
3:58.0 4,500 2:12.2 151 821 21 144
3:59.8 5,400 2:13.2 148 809 20 144
3:58.5 6,300 2:12.5 150 817 21 148
3:59.2 7,200 2:12.8 149 813 21 147
3:59.2 8,100 2:12.8 149 813 21 150
3:58.9 9,000 2:12.7 150 815 21 147
3:59.4 9,900 2:13.0 149 812 21 150
3:59.3 10,800 2:12.9 149 812 21 147
3:59.4 11,700 2:13.0 149 812 21 147
3:59.1 12,600 2:12.8 149 813 22 143
3:58.5 13,500 2:12.5 150 817 23 148
3:59.1 14,400 2:12.8 149 813 23 144
3:59.6 15,300 2:13.1 148 810 23 148
3:59.1 16,200 2:12.8 149 813 23 147
3:58.1 17,100 2:12.2 151 820 23 147
3:59.4 18,000 2:13.0 149 812 23 146
3:59.4 18,900 2:13.0 149 812 22 147
3:59.3 19,800 2:12.9 149 812 21 145
3:59.5 20,700 2:13.0 149 811 21 148
3:58.4 21,600 2:12.4 151 818 21 150
3:58.3 22,500 2:12.3 151 819 21 150
3:56.5 23,400 2:11.3 154 831 21 151
3:56.1 24,300 2:11.1 155 833 21 150
3:00.1 25,000 2:08.6 164 865 23 154

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Workout Graph

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