John Simpson 3x6000m/0:12r row
18,000
Meters
1:16:05.3
Time
2:06.8
Pace
1138
Calories
155
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:38.3 |
| Overall Distance | 18,150 |
| Overall Time | 1:16:43.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
April 12, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:05.3 | 18,000 | 2:06.8 | 172 | 890 | 22 | 155 |
| 25:46.4 | 6,000 | 2:08.8 | 164 | 862 | 22 | 151 |
| 24:41.1 | 6,000 | 2:03.4 | 186 | 940 | 23 | 167 |
| 25:37.8 | 6,000 | 2:08.1 | 166 | 872 | 21 | 163 |
| r150 |
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Workout Graph
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