John Simpson 6x2000m/0:12r row
12,000
Meters
50:09.8
Time
2:05.4
Pace
780
Calories
145
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 1:15.2 |
| Overall Distance | 12,300 |
| Overall Time | 51:25.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
April 13, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.8 | 12,000 | 2:05.4 | 177 | 910 | 23 | 145 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 21 | 131 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 25 | 150 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 23 | 151 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 22 | 0 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 24 | 165 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 21 | 0 |
| r300 |
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Workout Graph
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