John Simpson 3x1250m/8:32r row
3,750
Meters
14:50.0
Time
1:58.6
Pace
623
Calories
142
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:38.2 |
| Overall Distance | 9,750 |
| Overall Time | 40:28.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
April 14, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,750 | 1:58.6 | 209 | 1020 | 25 | 142 |
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 25 | 145 |
| 4:57.0 | 1,250 | 1:58.8 | 209 | 1018 | 25 | 155 |
| 4:55.9 | 1,250 | 1:58.3 | 211 | 1026 | 25 | 158 |
| r6,000 |
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Workout Graph
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