John Simpson 3x3000m/0:12r row
9,000
Meters
37:30.9
Time
2:05.0
Pace
582
Calories
142
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.3 |
| Overall Distance | 9,150 |
| Overall Time | 38:08.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
April 15, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.9 | 9,000 | 2:05.0 | 179 | 915 | 23 | 142 |
| 12:48.8 | 3,000 | 2:08.1 | 166 | 872 | 23 | 135 |
| 12:11.1 | 3,000 | 2:01.8 | 193 | 965 | 24 | 156 |
| 12:31.0 | 3,000 | 2:05.1 | 178 | 914 | 23 | 152 |
| r150 |
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Workout Graph
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