John Simpson 20000m row
20,000
Meters
1:26:09.6
Time
2:09.2
Pace
1232
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
April 17, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:09.6 | 20,000 | 2:09.2 | 162 | 858 | 21 | 147 |
| 17:15.7 | 4,000 | 2:09.4 | 161 | 855 | 22 | 142 |
| 17:16.0 | 8,000 | 2:09.5 | 161 | 854 | 22 | 148 |
| 17:16.2 | 12,000 | 2:09.5 | 161 | 854 | 21 | 152 |
| 17:14.8 | 16,000 | 2:09.3 | 162 | 856 | 21 | 157 |
| 17:07.2 | 20,000 | 2:08.4 | 165 | 869 | 21 | 159 |
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Workout Graph
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