John Simpson 3x1250m/8:30r row
3,750
Meters
14:48.3
Time
1:58.4
Pace
625
Calories
144
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:32.1 |
| Overall Distance | 9,750 |
| Overall Time | 40:20.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
April 19, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 3,750 | 1:58.4 | 211 | 1024 | 24 | 144 |
| 4:58.0 | 1,250 | 1:59.2 | 207 | 1011 | 23 | 145 |
| 4:55.8 | 1,250 | 1:58.3 | 211 | 1027 | 24 | 156 |
| 4:54.5 | 1,250 | 1:57.8 | 214 | 1036 | 26 | 163 |
| r6,000 |
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Workout Graph
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