John Simpson 3x3000m/0:12r row
9,000
Meters
37:50.3
Time
2:06.1
Pace
577
Calories
146
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.8 |
| Overall Distance | 9,150 |
| Overall Time | 38:28.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
April 20, 2019 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.3 | 9,000 | 2:06.1 | 174 | 900 | 23 | 146 |
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 22 | 139 |
| 12:14.6 | 3,000 | 2:02.4 | 191 | 956 | 24 | 163 |
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 22 | 162 |
| r150 |
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Workout Graph
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