John Simpson 3x1250m/8:32r row
3,750
Meters
14:59.0
Time
1:59.8
Pace
622
Calories
143
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:32.1 |
| Overall Distance | 9,750 |
| Overall Time | 40:31.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
April 21, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,750 | 1:59.8 | 203 | 999 | 24 | 143 |
| 5:01.1 | 1,250 | 2:00.4 | 200 | 989 | 23 | 144 |
| 4:59.0 | 1,250 | 1:59.6 | 205 | 1004 | 25 | 155 |
| 4:58.9 | 1,250 | 1:59.5 | 205 | 1004 | 25 | 159 |
| r6,000 |
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Workout Graph
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