John Simpson 3x5000m/0:12r row
15,000
Meters
1:03:34.5
Time
2:07.1
Pace
948
Calories
143
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.4 |
| Overall Distance | 15,150 |
| Overall Time | 1:04:11.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
April 22, 2019 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.5 | 15,000 | 2:07.1 | 170 | 885 | 22 | 143 |
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 21 | 142 |
| 21:01.7 | 5,000 | 2:06.1 | 174 | 899 | 23 | 151 |
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 21 | 153 |
| r150 |
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Workout Graph
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