John Simpson 3x1000m/8:32r row
3,000
Meters
11:56.7
Time
1:59.4
Pace
572
Calories
147
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:35.7 |
| Overall Distance | 9,000 |
| Overall Time | 37:32.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
April 23, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,000 | 1:59.4 | 205 | 1006 | 24 | 147 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 148 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | 157 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | 161 |
| r6,000 |
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Workout Graph
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