John Simpson 30000m row
30,000
Meters
2:13:22.8
Time
2:13.3
Pace
1794
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
April 24, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13:22.8 | 30,000 | 2:13.3 | 148 | 807 | 1794 | 21 | 131 |
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 301 | 22 | 129 |
| 22:17.2 | 10,000 | 2:13.7 | 146 | 804 | 299 | 21 | 131 |
| 22:17.0 | 15,000 | 2:13.7 | 146 | 805 | 299 | 21 | 134 |
| 22:17.9 | 20,000 | 2:13.7 | 146 | 801 | 298 | 21 | 132 |
| 22:18.3 | 25,000 | 2:13.8 | 146 | 801 | 298 | 21 | 137 |
| 22:07.2 | 30,000 | 2:12.7 | 150 | 816 | 301 | 21 | 141 |
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Workout Graph
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