John Simpson 13000m row
13,000
Meters
55:37.5
Time
2:08.3
Pace
806
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
April 26, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.5 | 13,000 | 2:08.3 | 165 | 869 | 22 | 136 |
| 11:09.0 | 2,600 | 2:08.6 | 164 | 865 | 23 | 131 |
| 11:08.6 | 5,200 | 2:08.5 | 165 | 866 | 22 | 136 |
| 11:08.1 | 7,800 | 2:08.4 | 165 | 867 | 21 | 144 |
| 11:06.7 | 10,400 | 2:08.2 | 166 | 871 | 21 | 144 |
| 11:05.2 | 13,000 | 2:07.9 | 167 | 875 | 21 | 143 |
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Workout Graph
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