John Simpson 3x4000m/0:12r row
12,000
Meters
50:48.9
Time
2:07.0
Pace
761
Calories
143
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.1 |
| Overall Distance | 12,150 |
| Overall Time | 51:26.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
April 27, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.9 | 12,000 | 2:07.0 | 171 | 887 | 22 | 143 |
| 17:06.9 | 4,000 | 2:08.3 | 165 | 869 | 21 | 144 |
| 16:55.1 | 4,000 | 2:06.8 | 171 | 889 | 22 | 151 |
| 16:46.9 | 4,000 | 2:05.8 | 176 | 904 | 22 | 157 |
| r150 |
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Workout Graph
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