John Simpson 3x1000m/8:31r row
3,000
Meters
11:51.2
Time
1:58.5
Pace
575
Calories
137
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:30.3 |
| Overall Distance | 9,000 |
| Overall Time | 37:21.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
April 28, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000 | 1:58.5 | 210 | 1023 | 23 | 137 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | 146 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 23 | 154 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | 155 |
| r6,000 |
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Workout Graph
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