John Simpson 3x4000m/0:12r row
12,000
Meters
50:18.1
Time
2:05.7
Pace
769
Calories
147
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:36.7 |
| Overall Distance | 12,150 |
| Overall Time | 50:54.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
April 29, 2019 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.1 | 12,000 | 2:05.7 | 176 | 905 | 23 | 147 |
| 17:09.1 | 4,000 | 2:08.6 | 164 | 865 | 22 | 142 |
| 16:26.3 | 4,000 | 2:03.2 | 187 | 942 | 24 | 148 |
| 16:42.7 | 4,000 | 2:05.3 | 178 | 911 | 22 | 155 |
| r150 |
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Workout Graph
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