John Simpson 4x1250m/8:32r row
5,000
Meters
19:51.6
Time
1:59.1
Pace
829
Calories
147
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 34:14.4 |
| Overall Distance | 13,000 |
| Overall Time | 54:06.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
April 30, 2019 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1011 | 24 | 147 |
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1017 | 25 | 151 |
| 4:58.2 | 1,250 | 1:59.2 | 206 | 1009 | 24 | 156 |
| 4:57.9 | 1,250 | 1:59.1 | 207 | 1011 | 23 | 163 |
| 4:58.4 | 1,250 | 1:59.3 | 206 | 1008 | 23 | 161 |
| r8,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.