John Simpson 25000m row
25,000
Meters
1:50:41.2
Time
2:12.8
Pace
1502
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
May 01, 2019 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:41.2 | 25,000 | 2:12.8 | 149 | 814 | 21 | 134 |
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 21 | 132 |
| 22:14.6 | 10,000 | 2:13.4 | 147 | 806 | 21 | 136 |
| 22:15.0 | 15,000 | 2:13.5 | 147 | 806 | 21 | 137 |
| 22:08.1 | 20,000 | 2:12.8 | 149 | 814 | 21 | 140 |
| 21:54.9 | 25,000 | 2:11.4 | 154 | 829 | 22 | 145 |
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Workout Graph
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