John Simpson 3x6000m/0:12r row
18,000
Meters
1:15:36.7
Time
2:06.0
Pace
1146
Calories
147
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.4 |
| Overall Distance | 18,150 |
| Overall Time | 1:16:14.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
May 03, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:36.7 | 18,000 | 2:06.0 | 175 | 901 | 22 | 147 |
| 25:45.8 | 6,000 | 2:08.8 | 164 | 863 | 21 | 144 |
| 24:41.2 | 6,000 | 2:03.4 | 186 | 940 | 24 | 159 |
| 25:09.7 | 6,000 | 2:05.8 | 176 | 904 | 21 | 156 |
| r150 |
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Workout Graph
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