John Simpson 3x1000m/8:33r row
3,000
Meters
11:51.0
Time
1:58.5
Pace
574
Calories
142
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:36.1 |
| Overall Distance | 9,000 |
| Overall Time | 37:27.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
May 04, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 24 | 142 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 | 147 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | 156 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 159 |
| r6,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.