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John Simpson 13000m row

13,000

Meters

55:25.9

Time

2:07.9

Pace

808

Calories

136

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate21

May 05, 2019 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
55:25.9 13,000 2:07.9 167 875 21 136
2:08.2 500 2:08.2 166 871 22 122
2:08.8 1,000 2:08.8 164 863 21 130
2:09.0 1,500 2:09.0 163 861 21 130
2:09.0 2,000 2:09.0 163 861 21 129
2:08.8 2,500 2:08.8 164 863 21 130
2:08.8 3,000 2:08.8 164 863 21 131
2:08.9 3,500 2:08.9 163 862 20 129
2:08.9 4,000 2:08.9 163 862 21 126
2:08.2 4,500 2:08.2 166 871 21 134
2:07.9 5,000 2:07.9 167 875 21 137
2:07.4 5,500 2:07.4 169 882 21 139
2:07.5 6,000 2:07.5 169 881 21 137
2:08.3 6,500 2:08.3 166 870 21 140
2:08.0 7,000 2:08.0 167 874 21 139
2:08.1 7,500 2:08.1 167 873 20 140
2:07.9 8,000 2:07.9 167 875 21 141
2:08.4 8,500 2:08.4 165 869 21 138
2:08.0 9,000 2:08.0 167 874 20 142
2:08.1 9,500 2:08.1 167 873 21 144
2:07.8 10,000 2:07.8 168 877 20 143
2:07.3 10,500 2:07.3 170 883 21 141
2:07.0 11,000 2:07.0 171 888 20 144
2:06.5 11,500 2:06.5 173 895 21 144
2:06.6 12,000 2:06.6 172 893 20 142
2:06.6 12,500 2:06.6 172 893 21 145
2:07.1 13,000 2:07.1 170 886 20 144

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Workout Graph

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