John Simpson 3x2000m/12:49r row
6,000
Meters
24:08.0
Time
2:00.6
Pace
953
Calories
147
Heart Rate
| Rest Distance | 9,000 |
|---|---|
| Rest Time | 38:27.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:02:35.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
May 06, 2019 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 6,000 | 2:00.6 | 199 | 985 | 24 | 147 |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 24 | 150 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 23 | 158 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 25 | 163 |
| r9,000 |
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Workout Graph
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