John Simpson 3x4000m/0:12r row
12,000
Meters
50:53.8
Time
2:07.2
Pace
760
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:36.9 |
| Overall Distance | 12,150 |
| Overall Time | 51:30.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
May 07, 2019 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.8 | 12,000 | 2:07.2 | 170 | 884 | 22 | 144 |
| 17:08.6 | 4,000 | 2:08.5 | 165 | 866 | 21 | 147 |
| 16:53.6 | 4,000 | 2:06.7 | 172 | 892 | 23 | 151 |
| 16:51.6 | 4,000 | 2:06.4 | 173 | 895 | 22 | 152 |
| r150 |
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Workout Graph
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