John Simpson 10000m row
10,000
Meters
42:48.0
Time
2:08.4
Pace
620
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
May 09, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.0 | 10,000 | 2:08.4 | 165 | 869 | 22 | 137 |
| 10:44.3 | 2,500 | 2:08.8 | 164 | 862 | 22 | 138 |
| 10:42.1 | 5,000 | 2:08.4 | 165 | 868 | 22 | 139 |
| 10:42.8 | 7,500 | 2:08.5 | 165 | 866 | 22 | 142 |
| 10:38.9 | 10,000 | 2:07.7 | 168 | 877 | 22 | 144 |
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