John Simpson 3x4000m/0:12r row
12,000
Meters
50:10.6
Time
2:05.4
Pace
770
Calories
142
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:36.5 |
| Overall Distance | 12,150 |
| Overall Time | 50:47.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
May 10, 2019 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.6 | 12,000 | 2:05.4 | 177 | 910 | 21 | 142 |
| 17:08.9 | 4,000 | 2:08.6 | 165 | 866 | 21 | 141 |
| 16:19.6 | 4,000 | 2:02.4 | 191 | 956 | 22 | 157 |
| 16:42.1 | 4,000 | 2:05.2 | 178 | 912 | 21 | 150 |
| r150 |
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Workout Graph
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