John Simpson 3x1250m/8:29r row
3,750
Meters
14:51.2
Time
1:58.8
Pace
626
Calories
144
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:23.1 |
| Overall Distance | 9,750 |
| Overall Time | 40:14.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
May 11, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 3,750 | 1:58.8 | 209 | 1017 | 24 | 144 |
| 4:59.2 | 1,250 | 1:59.6 | 204 | 1002 | 24 | 148 |
| 4:56.4 | 1,250 | 1:58.5 | 210 | 1022 | 24 | 155 |
| 4:55.6 | 1,250 | 1:58.2 | 212 | 1028 | 24 | 158 |
| r6,000 |
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Workout Graph
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