John Simpson 10000m row
10,000
Meters
42:46.2
Time
2:08.3
Pace
620
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
May 11, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.2 | 10,000 | 2:08.3 | 166 | 870 | 22 | 139 |
| 10:43.2 | 2,500 | 2:08.6 | 164 | 865 | 22 | 140 |
| 10:45.1 | 5,000 | 2:09.0 | 163 | 860 | 22 | 138 |
| 10:42.4 | 7,500 | 2:08.4 | 165 | 867 | 22 | 144 |
| 10:35.7 | 10,000 | 2:07.1 | 170 | 886 | 22 | 150 |
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