John Simpson 3x3000m/0:12r row
9,000
Meters
37:31.7
Time
2:05.0
Pace
582
Calories
147
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:36.7 |
| Overall Distance | 9,150 |
| Overall Time | 38:08.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
May 13, 2019 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.7 | 9,000 | 2:05.0 | 179 | 915 | 23 | 147 |
| 12:51.4 | 3,000 | 2:08.5 | 165 | 866 | 22 | 141 |
| 12:11.5 | 3,000 | 2:01.9 | 193 | 964 | 24 | 159 |
| 12:28.8 | 3,000 | 2:04.8 | 180 | 919 | 22 | 154 |
| r150 |
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Workout Graph
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