John Simpson 25000m row
25,000
Meters
1:50:32.3
Time
2:12.6
Pace
1503
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
May 14, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:32.3 | 25,000 | 2:12.6 | 150 | 816 | 21 | 136 |
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 22 | 131 |
| 22:05.4 | 10,000 | 2:12.5 | 150 | 817 | 22 | 139 |
| 22:13.7 | 15,000 | 2:13.3 | 148 | 807 | 21 | 137 |
| 22:11.9 | 20,000 | 2:13.1 | 148 | 809 | 21 | 139 |
| 21:55.3 | 25,000 | 2:11.5 | 154 | 829 | 21 | 144 |
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Workout Graph
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