John Simpson 4x1000m/8:33r row
4,000
Meters
15:57.3
Time
1:59.6
Pace
763
Calories
148
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 34:06.1 |
| Overall Distance | 12,000 |
| Overall Time | 50:03.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
May 15, 2019 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 4,000 | 1:59.6 | 204 | 1002 | 24 | 148 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | 147 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | 158 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | 161 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | 163 |
| r8,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.