John Simpson 10000m row
10,000
Meters
42:36.5
Time
2:07.8
Pace
622
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
May 16, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.5 | 10,000 | 2:07.8 | 168 | 876 | 22 | 138 |
| 10:42.8 | 2,500 | 2:08.5 | 165 | 866 | 22 | 134 |
| 10:40.7 | 5,000 | 2:08.1 | 166 | 872 | 22 | 139 |
| 10:40.3 | 7,500 | 2:08.0 | 167 | 873 | 21 | 145 |
| 10:32.9 | 10,000 | 2:06.5 | 173 | 893 | 21 | 155 |
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