John Simpson 3x4000m/0:12r row
12,000
Meters
50:10.5
Time
2:05.4
Pace
770
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.5 |
| Overall Distance | 12,150 |
| Overall Time | 50:48.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
May 17, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.5 | 12,000 | 2:05.4 | 177 | 910 | 22 | 144 |
| 17:08.3 | 4,000 | 2:08.5 | 165 | 867 | 21 | 139 |
| 16:20.0 | 4,000 | 2:02.5 | 190 | 955 | 23 | 156 |
| 16:42.2 | 4,000 | 2:05.2 | 178 | 912 | 22 | 153 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.