John Simpson 4x1000m/8:33r row
4,000
Meters
16:47.9
Time
2:05.9
Pace
744
Calories
140
Heart Rate
| Rest Distance | 8,000 |
|---|---|
| Rest Time | 34:31.8 |
| Overall Distance | 12,000 |
| Overall Time | 51:19.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
May 18, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.9 | 4,000 | 2:05.9 | 175 | 902 | 23 | 140 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 | 143 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 25 | 150 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 22 | 142 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | 138 |
| r8,000 |
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Workout Graph
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