John Simpson 3x4000m/0:12r row
12,000
Meters
50:12.0
Time
2:05.5
Pace
770
Calories
148
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:37.4 |
| Overall Distance | 12,150 |
| Overall Time | 50:49.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
May 20, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.0 | 12,000 | 2:05.5 | 177 | 909 | 23 | 148 |
| 17:07.3 | 4,000 | 2:08.4 | 165 | 868 | 23 | 144 |
| 16:23.2 | 4,000 | 2:02.9 | 189 | 948 | 23 | 160 |
| 16:41.5 | 4,000 | 2:05.1 | 178 | 913 | 22 | 156 |
| r150 |
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Workout Graph
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