John Simpson 14000m row
14,000
Meters
59:57.7
Time
2:08.4
Pace
866
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
May 21, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:57.7 | 14,000 | 2:08.4 | 165 | 867 | 866 | 21 | 137 |
| 12:01.9 | 2,800 | 2:08.9 | 163 | 862 | 173 | 22 | 128 |
| 12:00.5 | 5,600 | 2:08.6 | 164 | 864 | 173 | 21 | 137 |
| 11:58.7 | 8,400 | 2:08.3 | 166 | 871 | 174 | 21 | 140 |
| 11:59.0 | 11,200 | 2:08.3 | 165 | 871 | 174 | 21 | 145 |
| 11:57.8 | 14,000 | 2:08.1 | 166 | 872 | 174 | 21 | 137 |
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Workout Graph
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