John Simpson 30000m row
30,000
Meters
2:13:30.1
Time
2:13.5
Pace
1793
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
May 22, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:30.1 | 30,000 | 2:13.5 | 147 | 806 | 21 | 134 |
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 22 | 129 |
| 22:11.6 | 10,000 | 2:13.1 | 148 | 810 | 22 | 131 |
| 22:17.5 | 15,000 | 2:13.7 | 146 | 803 | 22 | 135 |
| 22:41.4 | 20,000 | 2:16.1 | 139 | 777 | 21 | 141 |
| 22:07.6 | 25,000 | 2:12.7 | 150 | 814 | 21 | 140 |
| 22:00.1 | 30,000 | 2:12.0 | 152 | 823 | 20 | 142 |
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Workout Graph
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