John Simpson 16000m row
16,000
Meters
1:08:19.1
Time
2:08.0
Pace
994
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
May 23, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.1 | 16,000 | 2:08.0 | 167 | 873 | 22 | 140 |
| 17:08.1 | 4,000 | 2:08.5 | 165 | 867 | 23 | 137 |
| 17:07.8 | 8,000 | 2:08.4 | 165 | 868 | 22 | 143 |
| 17:04.9 | 12,000 | 2:08.1 | 166 | 872 | 21 | 145 |
| 16:58.5 | 16,000 | 2:07.3 | 170 | 883 | 22 | 152 |
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